Ergonomics: Your Computer
Your computer is an important part of your ergonomic set-up! Keeping your keyboard, mouse, and monitor in the right position can save you from a lot of strain and pain. Tips to keep keyboard and mouse use more comfortable: Place the keyboard slightly below the elbow — this will help your wrists to stay in a neutral position. Avoid using a wrist rest while typing. Wrist rests are meant for the times when you AREN’T typing! Keep your wrists elevated while typing. Avoid tilting the keyboard so that the back is higher than the front. This will force your wrists … Continue reading